|11:01 am - The day after|
Yanno, I do my stretches regularly. Like, I can't walk if I don't. And I have a little tennis ball that I lie on and roll about on that hits those nasty muscle knots and eases them. And things are loose and I can walk pretty much OK and go me.
And then I get to my shiatsu masseuse's and she sticks her thin steel fingers into a hip flexor or a piriformis and oh dear god what was that oh dear god the pain the pain!!!
And after that I can walk without my knee brace, the one I wear to bed. For about five hours and then everything twinges again. But still: progress.