mjj (flemmings) wrote,
mjj
flemmings

The day after

Yanno, I do my stretches regularly. Like, I can't walk if I don't. And I have a little tennis ball that I lie on and roll about on that hits those nasty muscle knots and eases them. And things are loose and I can walk pretty much OK and go me.

And then I get to my shiatsu masseuse's and she sticks her thin steel fingers into a hip flexor or a piriformis and oh dear god what was that oh dear god the pain the pain!!!

And after that I can walk without my knee brace, the one I wear to bed. For about five hours and then everything twinges again. But still: progress.
Tags: health
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