2. 18% cereal cream in my tea.
3. Instant oatmeal. In spite of no.1 up there, these frozen mornings I want something hot for breakfast that takes no more than three minutes. Also, not being a fan of plain oatmeal, I buy the flavoured ones which are all nauseatingly oversweetened. Quaker's Mixed Berry seems to have the sugar settled to the bottom so it might be possible to down-sweeten that.