|02:10 pm - Health memo: nothing to see here|
Warm enough to bicycle these last few days. I notice that the aches and pains are still there but now are all chronic accustomed ones- ITB, hip, side knee tendons- not crippling as long as I don't try walking. Suggests that memory of being pain-free in the summer owes a lot to low-grade familiar rather than actually improvement.
So... must concentrate on strengthening the knees and see what that produces, as well as bouts of careful walking, for the same reason. Walking on clear flat, even in boots, is indeed productive; walking on ice leads to spasm. I might also try to stay aware of what I'm doing differently each time.