(I have a sheaf of exercises from the internet and have been doing them to the best of my ability, except when they hurt too much. At this stage that mostly involves me clenching my butt a lot. "Almost everyone with knee pain has weak glutes." I'm sure.)
(I have a sheaf of exercises from the internet and have been doing them to the best of my ability, except when they hurt too much. At this stage that mostly involves me clenching my butt a lot. "Almost everyone with knee pain has weak glutes." I'm sure.)
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Not with a bang but a whimper
It's going to snow some time in the near future, so as long as it's possible biking weather I figured I'd better get to the hardware store for…
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Shifts
1. Sunday was hair wash day but I wanted an epsom bath. Which had, but could smell- because I have A Nose- my hair just the slightest bit manky from…
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The dead days
Another calm grey dry day, but brighter than before: like the best of civil November. The seasonal fantods withdraw for a spell, as they bloody well…
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