Yesterday I also made my stock stir fry-- broccoli, celery, mushrooms, chard stems, marinated tofu, vast quantities of ginger and garlic, all mixed at the end with cooked white rice. This keeps the quantities of rice down and binds the thing together. Then froze three containers of it so that I didn't eat it all at a sitting, which I seemed likely to do. Had the last bowl from the pot for dinner tonight, along with the strawberry avocado salad, with toasted walnuts and a bowl of fat-free Greek yoghurt (all of the body, none of the calories: a true find.) Food of the gods, I tell you.
Didn't even need the wine that the allergy season forbids me having. Now /that/'s a good dinner.