I was pleased that my back, knees, and elbows were so well-behaved during the shop, but of course when I had to walk my overloaded bicycle home it was ow ow ow all the way. Mostly back cramping up, but the knees were in there too.
So I'm pleased and surprised that today I was able to go out and cut down great swathes of greenery in the back yard- one full garden bag full, which is now too heavy for me to drag to the front. Because I haven't been able to garden in at least two years: lower back simply couldn't be having with it, and elbows as well. We shall see what state the latter are in tomorrow, but I'm hoping the former is finally registering all the core strengthening I've been doing for the last year, guys. Or maybe it was the prophylactic 2 muscle relaxants and 2000 mg of acetominophen that I took beforehand. Anyway, I followed up with half an hour of stretching and tennis ball shiatsu, and, well, we shall see what we shall.